Sustainable Training:
- Sport performance
- Weightlifting
- Youth exercise
- Remote program design
- In-person training located in Flushing, Michigan.
I've been in the fitness world for about a decade. I began my journey with running and CrossFit and shifted into the sport of weightlifting and the area of sport performance. I'm also passionate about women's health and exercise for individuals 60 and up. I emphasize resistance training for all ages and help others move well, build balance, improve physical and mental health and become comfortable in the gym.
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I enjoy working with people in all life stages and various fitness levels. I have a broad range of expertise and certifications in personal training (NASM), USA Weightlifting, sport performance, youth exercise, and osteoporosis fitness.
If you are interested in one-on-one training or online programming, don't hesitate to contact me to set up a consultation.
I hope to hear from you soon! - Eva @ Diverge Barbell
Downloadable Training Plans:
Step into Strength: 3 Days a Week - $35, on sale for $25
This plan is a 4-week plan designed with progressive overload for beginner to intermediate lifters. You will need a Google account to access it. It includes demo videos for all movements.
What kind of movements are included in this plan? Single-arm rows and press, planks, stiff leg deadlifts, and much more.
Location: Home or the Gym!
Equipment Needed: Dumbbells, bands (optional), bench or chair and a small area for workouts.
Muscle Builder
This plan utilizes machines, barbells, and dumbbells. Focus is muscle Hypertrophy. 4-5 days per week.
Silver Sneaker Fitness
Designed for people 60+, this program focuses on stability, balance, agility and strength. 2-3 days per week
Body Weight Only
Body weight only workouts designed for at home. 2-3 days per week.
Testamonials
Enhance Your Quality of Life
"I had recently lost quite a bit of weight and wanted to start a regular workout that focused on improving my muscle strength and building my core. I was tired of being weak. I had a limited number of pieces of equipment, but Eva worked around what I owned and made suggestions on new purchases so I could slowly and effectively add different items to my personal gym.
One of the unexpected benefits I experienced after spending less than a year in workouts with Eva was more energy and stamina while visiting five different National Parks during the summer of 2021. My husband and I went hiking and climbing out west during the hottest part of the year. Yes, I was hot but I was able to enjoy every moment of our trip because I was in the best shape I had been in in years.
Eva’s service stands out because it is personalized just for me. She listens to me and adjusts workouts if I have health issues or if I want to focus on a particular area. I remember when I first started I wanted to strengthen my upper body and when I was ready Eva took me to the next level and now I feel my entire body gets a workout and it’s developed for my age and ability level. And yet I feel she pushes me to do more and not get stuck. The workouts have great variety and I look forward to each new week and what she has prepared for me." - Alice J.
