The information provided in these online exercise programs is for general educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always consult with your physician or other qualified healthcare provider before beginning any new exercise program, particularly if you have any preexisting health conditions, injuries, or concerns. By purchasing and participating in these programs, you acknowledge that you do so voluntarily at your own risk. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Stop exercising immediately if you feel pain, dizziness, or discomfort. The creators and instructors of these programs are not liable for any injuries, health problems, or damages that may result from your participation in this exercise program. If you experience any emergency symptoms such as chest pain, shortness of breath, or severe discomfort, stop exercising and seek medical attention immediately.